Individual Coaching & Education

Unlock your wellness potential with private and personalized health coaching designed to fit your unique needs. Achieve your desired health goals in ways that work especially for you. Or begin your health journey with our two exclusive educational offerings, designed to support you and your family's nutritional goals. Online or In-person (local only) sessions are available.

Our exclusive Smart Shopping service is available In-person (local) only.

One-On-One Sessions

3-month (6 sessions) or 6-month (12 sessions) packages

Private, personalized coaching at a pace that's right for you

Initial Wellness Assessment to evaluate where you are

Utilize skills and tools to set goals and determine comfortable strategies to achieve your desired wellness

Dedicated guidance and support throughout your program

Unlimited email support

Includes a Complimentary 30-minute Discovery Call,

with no commitment.

SCHEDULE A CALL

Pantry Makeover

Revamp your pantry, fridge and freezer with this 75-minute private learning experience in the comfort of your home

Discover the most valuable method for categorizing your foods

Learn how to read nutrition labels, avoid health sabotaging ingredients, and make healthier (and tasteful!) substitutions

Create an organized shopping list to support you when you buy groceries

Impress your friends with your knowledge and organization skills!

SCHEDULE A CALL

In-person (local) only

Smart Shopping

A 90-minute personal and educational shopping experience at your grocery store of choice

Discover helpful methods for saving time, money, and learn ways to eat nutritiously year-round

Learn food categories that help you make best food choices

Dive into the art of label reading, learn about the sneaky food additives to steer clear of, and determine delicious and healthier swaps

Become your family's grocery shopping expert!

SCHEDULE A CALL

These one-of-a-kind, interactive experiences will support your wellness goals for life!

Want a personal and self-paced, online educational experience?

We offer an easy and affordable way to support healthy habits so you can take charge of your health to live well. L.E.A.N. Start and Prime Time Health provide a fun and enriching educational experience. Understand how to prevent disease and improve your health through fun, interactive, and self-paced learning modules. Download and print activities, recipes, and other resources that you can keep forever. Coaching support is included to supplement your learning.

Learn more