top of page

Individual Coaching & Education

Unlock your wellness potential with private and personalized health coaching designed to fit your unique needs. Achieve your desired health goals in ways that work especially for you. Or begin your health journey with our exclusive educational offerings, designed to support you and your family's nutritional goals. Online or In-person (local only) sessions are available.

Our exclusive Smart Shopping service is available In-person (local) only.

One-On-One Sessions

One-on-one personalized health coaching
  • 3-month (6 sessions) or 6-month (12 sessions) package

  • ​Private, personalized coaching at a pace that's right for you

  • Initial Wellness Assessment to evaluate where you are​

  • Utilize skills and tools to set goals and determine comfortable strategies to achieve your desired wellness

  • Dedicated guidance and support throughout the program

  • Unlimited email support

Includes a Complimentary 30-minute Discovery Call,

with no commitment.

Pantry Makeover Service

Pantry Makeover

  • Revamp your pantry, fridge and freezer with this 75-minute private learning experience in the comfort of your home 

  • Discover the most valuable method for categorizing your foods

  • Learn how to read nutrition labels, avoid health deteriorating ingredients, and make healthier (and tasty!) substitutions

  • Create an organized shopping list that supports your future grocery choices

  • Impress your friends!


Smart Shopping Service

Smart Shopping

In-person (local) only
  • A 90-minute personal and educational shopping experience at your grocery store of choice


  • Discover helpful methods for saving time, money, and learn ways to eat nutritiously year-round

  • Learn food categories that help you make best food choices

  • Dive into the art of label reading, learn about the sneaky food additives to steer clear of, and determine delicious and healthier swaps

  • Become your family's grocery shopping expert!

These one-of-a-kind, interactive experiences will support your wellness goals for life!
Want a personal, self-paced, online educational experience?

L.E.A.N. Start and Prime Time Health both offer an affordable and enriching health learning experience at a time that's convenient for you. Learn how to prevent disease and take charge of your well-being through fun, interactive, and self-paced learning modules. Download and print activities, recipes, and other resources that can help you for life. Coaching support is included to supplement your learning.

bottom of page