Individual Coaching & Education

Unlock your wellness potential with private and personalized health coaching designed to fit your unique needs. Achieve your desired health goals in ways that work specifically for you. Or begin your health journey with several exclusive offerings designed to support you and your family's nutritional goals. Online or In-person (local only) sessions are available.

Our exclusive Smart Shopping service is available In-person (local) only.

One-On-One Sessions

3-month (6 sessions) or 6-month package (12 sessions)

Private, personalized coaching at a pace that's right for you

Initial Wellness Assessment to evaluate where you are

Utilize skills and tools to set goals and determine comfortable strategies to achieve your desired wellness

Dedicated guidance and support throughout

Unlimited email support

Includes a Complimentary 30-minute Discovery Call,

with no commitment.

Schedule your call here

Pantry Makeover

Revamp your pantry, fridge and freezer with this 75-minute private learning experience in the comfort of your home

Discover a most valuable method for categorizing your foods

Learn how to read nutrition labels, ingredients to avoid, and healthy (yet, tasty!) substitutions

Create an organized shopping list that supports your future grocery choices

Smart Shopping

In-person (local) only

A 90-minute personal and educational shopping experience at your grocery store of choice

Discover helpful methods for saving time, money, and learn ways to eat nutritiously year-round

Dive into the art of label reading, learn about the sneaky food additives to steer clear of, and determine delicious and healthy swaps

Become your family's grocery shopping expert

These one-of-a-kind, interactive experiences will support your wellness goals for life!

Want a personal, self-paced, online educational experience?

L.E.A.N. Start and Prime Time Health both offer an affordable and enriching health learning experience at a time that's convenient for you. Learn how to prevent disease and take charge of your well-being through fun and active, self-paced learning modules. Coaching support is provided to supplement your learning.

Learn more