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Group Programs & Workshops

Group health coaching offers an interactive experience while learning how to engage in healthier living. Whether you are curious to explore a particular topic or you want to learn healthful strategies to incorporate into your daily routine, our specialized programs provide a fun and enriching experience.

 

Group learning offers added support in a judgement-free space. Get powerful health strategies and mutual accountability from others so you can boost your long-term success.

 

Self-paced online programs are available to both groups and individuals. The payment links below are for individuals only. Contact us if you are interested in a group program (pricing may vary). Online or in-person (local only) options are available.  

Family playing soccer outdoors.

L.E.A.N. Start

A foundational program, designed to empower families and children to embark on a journey of lifelong wellness. Through this program, you and your family will acquire essential skills and practical tools to embrace healthful changes together. Discover the joy of making healthy living a fun and engaging for all, while enhancing your child's brain health and behavior. This program is perfect for grandparents, too!* In addition to the learning, worksheets and family-designed activities are are provided to download. Coach support is included!

Private online learning courses are available

You will learn:
  • Traffic Light Eating
  • The importance of essential carbs, proteins, and fats
  • How to read a food label
  • The affects of food on mood
  • Tips for eating on the go
  • Easy & affordable recipes that inspire
  • Strategies that make movement fun
 
...and more!
A yoga and meditation class.

Prime Time Health

This specialized program is designed for the 40+ community - however, adults of all ages can benefit! Throughout these engaging courses, you'll learn tools and skills that can help you achieve optimal wellness, even during retirement. You will discover science-backed evidence for preventing and reducing chronic disease and illness, as well as methods that can help you feel (and look!) young. Learn strategies that work to improve health at any age!* Worksheets and activities are provided to download so you can continue your wellness journey for years to come. Coach support is included!

Private online learning courses are available

You will learn:
  • How to live without pain & inflammation

  • The types of exercises your body needs

  • 3 types of 'garbage' that build up in your body

  • Strategies to keep your brain sharp

  • Stress management

  • Meal planning skills

  • 16 superfoods and how to crave them

... and more!

Health coach talking with a group circle.

 Group Workshops & Workplace Wellness

Tailored for small groups, our group coaching option provides an enriching educational experience with live coaching on topics that matter to everyone. Group coaching is a fun and unique way to reach your health goals while having extra support and accountability from others. Working in a group setting can help you make friends, expand your network, and create a more supportive environment that builds trust and helps you stay committed to your wellness goals.

Contact me for group inquiries!

*Please read Disclaimers at the bottom of this page. These services are intended to give you scientific knowledge that can support a healthier lifestyle. They are NOT intended to replace medical advice. Please talk with your healthcare provider before making any health changes.
Looking for a cost-effective way to achieve greater health?

Group coaching offers a lower-cost way to reach your wellness goals. If you're interested in forming a group, contact me so I can create a waiting list for others who are also seeking to enroll. Let me know how I can support your wellness needs!

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