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Group Programs & Workshops

Group health coaching offers an interactive experience while learning how to engage in healthier living. Whether you are curious to explore particular topic or you want to learn healthful strategies to incorporate into your daily routine, our specialized programs provide a fun and enriching experience. By working together in a judgement-free space, you will have added support, powerful health strategies, and mutual accountability- all of which can help boost your long-term success. Self-paced online programs are available to groups and individuals. Online or in-person (local only) options are available.  

Family Wellness Program

L.E.A.N. Start

A foundational program, designed to empower families and children to embark on a journey of lifelong wellness. Through this program, you and your family will acquire essential skills and practical tools to embrace healthful changes together. Discover the joy of making healthy living a fun and engaging for all, while enhancing your child's brain health and behavior. This program is perfect for grandparents, too!* In addition to the learning, worksheets and family-designed activities are are provided to download.

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Interested in learning this program by yourself and on your own time? A self-paced online program with personal coach support is available!

You will learn:
  • Traffic Light Eating
  • The importance of essential carbs, proteins, and fats
  • How to read a food label
  • The affects of food on mood
  • Tips for eating on the go
  • Easy & affordable recipes that inspire
  • Strategies that make movement fun
 
...and more!
Adults and Senior Wellness Program

Prime Time Health

This specialized program is designed for the 40+ community - however, adults of all ages can benefit! Throughout these engaging courses, you'll learn tools and skills that can help you achieve optimal wellness, even during retirement. You will discover science-backed evidence for preventing and reducing chronic disease and illness, as well as methods that can help you feel (and look!) young. Learn strategies that work to improve health at any age!* Worksheets and fun activities are provided to download so you can continue your wellness journey for years to come.

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Interested in learning this program by yourself and on your own time? A self-paced online program with personal coach support is available!

You will learn:

  • How to live without pain & inflammation

  • The types of exercises your body needs

  • 3 types of 'garbage' that build up in your body

  • Strategies to keep your brain sharp

  • Stress management

  • Meal planning skills

  • 16 superfoods and how to crave them

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... and more!

Workshop and Group Wellness Programs

 Workplace Wellness

Tailored for businesses and health practices, our program provides an enriching educational experience with live coaching on topics that matter to your team. Group coaching effectively reduces workplace stress, elevates your practice's productivity, and boosts overall health and happiness. Learn helpful strategies that contribute to well-being both on the job and at home. Create stronger relationships with your clients, patients, family, and friends!*

*Please read Disclaimers at the bottom of this page. These services are intended to give you scientific knowledge that can support a healthier lifestyle. They are NOT intended to replace medical advice. Please talk with your healthcare provider before making any health changes.
Have a group interested in wellness topics?

Let me know how I can best support you and your group's health goals.  Contact me so I can tailor a learning experience to fit your group needs.

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