The power to change begins with your vision...

Meet Hilary

Hilary sitting in a chair for a photoshoot.

Happiness allows you to thrive. When you achieve what you desire, you become stronger and more motivated. Stress and unhappiness occurs when there is a disconnect between what you value and how you behave. When you consistently make choices based on your values, you act in ways that make you happier.

Hello! My name is Hilary and I am the founder, health coach, and wellness educator of Rediscover Wellness, LLC. I provide tailored health coaching and wellness programs for people burdened by challenges that prevent them from reaching their optimal health. I understand that commitments to work and family can make focusing on your own health needs difficult. Together, we work through those challenges to figure out how you can reach your goals and stay focused on your everyday obligations.

What is a Health Coach?

A health coach is a certified professional that uses evidence-based skills and tools to empower and motivate individuals that want to make self-determined, lasting wellness changes. The health coach meets the individual where they are and provides structure, guidance, and educational offerings in a respectful and positive environment. Using appreciative techniques and motivational interviewing, the health coach works alongside the individual to bring together current strengths and past successes to make reasonable, achievable and sustainable desired health goals.

Benefits of Health Coaching

Focuses on individualized solutions

Inspires additional health changes

Improves relationships

Cultivates mindfulness

Identifies personal strengths and values

Promotes self-efficacy and confidence

Sharpens problem-solving skills

Enhances overall well-being

Reduces the risk for or helps to manage chronic illness

Harness The Power of A Good Support System To Achieve Your Goals

Reframing: A mind strategy for positive thinking and a powerful tool for your health

Goal-setting and the New Year: Turn Your Resolutions Into Effective Solutions

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