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Rock Maze

YOUR WELLNESS VISION

See it, Believe it, Achieve it

 

WELLNESS

How do you define your Wellness?

The National Wellness Institute promotes Six Dimensions of Wellness: emotional, occupational, physical, social intellectual and spiritual.  Awareness, mindfulness and focus on these dimensions support life fulfillment and the opportunity to become the best version of You! 

Are you on your way?   Or starting today?  

 
Rock Maze

WHAT IS YOUR WELLNESS VISION?

  • What do you see for yourself in 6 months, 1 year, 3 years, 5 years, 10 years, 20 years

  • How does your life reflect your future vision of self? 

  • What are you doing today to achieve your vision of self? 

  • What are you feeling needs change for your vision? 

  • What support do you need to achieve your best self? 

WE ARE HERE FOR YOU

We offer: 

Goal Check-Ins

Health Coaching

Education and Retreats for groups of your choice: personal community, education, work, faith community, senior community

Wellness Education & Support including: 

-Aromatherapy

-Energy Therapy

-Energy Therapy Certification Training

-Guided imagery and meditation

-Yoga

-Zumba 

Yoga at Home
Yoga Mats

RETREATS, TRAINING AND EDUCATION

Your Wellness Vision offers education, retreats, trainings and individualized group experiences at locations of your choice: 

In your home for an individual or group

Faith Community, Work Place, School

Senior Living Communities

Community Centers 

Health Clinics

Women's Retreats

Wellness Circles 

Book Clubs

Celebrations 

You name it!  Where & When? 

INTEGRATIVE HEALING THERAPY OPTIONS

Consultations, services & trainings include: 

Aromatherapy

Energy Therapy

Guided Meditation

Health Coaching 

Reiki Training - Level 1 & 2

Yoga

Services provided in your home, work, faith community or school.

Colorful Food

THE YOUR WELLNESS VISION STORY

It's about You!  Here's the deal...we have to honor ourselves, our vision and our journey.   And, give ourselves permission to pause and say "yes".  "Yes" to the commitment and energy needed to create the best version of "You" and when we do invest in our best version there are ripples which cascade out to others and the greater good.

Yikes!  That can be so hard.  We often feel that it is selfish to focus on ourselves...guess what, Parker Palmer says that "Self care is never selfish, it is taking care of the one true gift we have - YOU & once we take care of ourselves we are able to share our true gifts with others".  Imagine the good from that! 

So, whatever you need...we are here. 

Sandy McGurran has been a medical social worker for almost 30 years and over the course of her career has witnessed acute and chronic disease, a significant increase in the prevalence of anxiety, depression, pain, loneliness. 

Over the course of her profession, Sandy became committed to continued learning to support mind, body, spirit and community.  She is a Yoga instructor, energy therapist Reiki Master, Advanced Practice Aromatherapist, M-Technique Therapist, Teaching Specialist at the University of Minnesota-School of Social Work and frequent professional and community presenter.   In addition, she offers private consultation, treatment sessions and yoga classes.  

Her team of specialists are trained in a diversity of skill sets and are committed to supporting you on your journey to being your partner in discovering your best version of You!  We are here to support you on your journey towards your best self.  

What's Your Wellness Vision? 


 
Healthy Fruit Salad

"Peace comes from within. Do not seek it without"

Buddha

 

CONTACT US

Our success is measured by your level of wellbeing. Get in touch today and find out how we can help set you on the path to better health.

952-457-3895

Yoga by the Ocean